Published on January 17, 2019

sandwich on a butcher block counterPin It
Photography by Crowded Kitchen

Growing up, you probably never imagined you’d think of a sandwich filled with vegetables and start salivating, but that’s mostly because you didn’t know about these recipes. Stuffed with flavorful sauces, spreads, and a whole new world of vegetarian-friendly fillings, they’re a far cry from the sad desk salads that normally divide a work day. Several of them are made up of components you can meal prep the night before for speedy day-of assembly, and there are spicy wraps for the days when you need something to grab and go. Or, for the mornings when you have a bit more time to indulge, try one of these grilled options for fix of wonderfully melty cheese. They’re all proof that you don’t need meat for a filling lunch.

Vegan Pulled Mushroom BBQ

mushroom sandwich on a platePin It
Photography by Crowded Kitchen

Fun fact: Shiitake, button, and portobello mushrooms mixed with caramelized onions creates a very similar texture to the summer barbecue staple, according to Crowded Kitchen. Simply use a spoon to remove the dark inner gills, slice the mushrooms into quarters, and lightly shred them with a fork. Finish off the bun with spicy vegan mayo. 

Blackberry Chickpea with Basil

wheat brad with purple chickpea salad in between slicesPin It
Photography by Food Faith Fitness

Food Faith Fitness blogger Taylor Kiser’s twist on traditional peanut butter and jelly is packed with plant-based protein and offers a nod to spring with canned blackberries. Total time to prep and make: 10 minutes. 

Sweet Potato, Goat Cheese, and Tahini 

open face sandwich wiht radishes and goat cheese and orange potaotesPin It
Photography by Salt and Wind

Salt and Wind founder Aida Mollenkamp claims that her ideal deli sandwich has a good deal of crunch to it, and this combination of multigrain bread, sprouts, and watermelon radish does just that. The extra 20-minute step of baking the sweet potatoes until chip-like is definitely worth the wait. 

Green Falafel Sandwich with Beet Hummus

imagePin It
Photography by Broma Bakery

Not only is beet hummus a welcome change from the traditional spread, but the bright magenta flavor makes it visually interesting. Aesthetics aside, it’s the perfect base for this homemade falafel sandwich recipe. Make extra falafel ahead and freeze it so you always have some on hand for a last-minute meal.

Marinated Veggie Cheese Sandwich

imagePin It
Photography by Half Baked Harvest

Anything with “cheese” in the recipe title is good by our standards. Grilled veggies make this sandwich especially great for summer months when the produce is in-season. Topped with sundried tomato pesto and layered between crusty bread, the vegetables taste even better.

Tofu Banh Mi

imagePin It
Photography by Milk and Eggs

For the days when you need a bit more protein, turn to tofu. Here, it’s been marinated into submission so it’s packed with flavor and a far cry from the bland soybean concoction that’s gotten such a bad rap. Layered in with all the traditional ingredients and spices of a banh mi, it makes for one of the best vegetarian sandwich recipes we’ve ever tasted.

Romanesco Veggie Burger with Lemony Radish Slaw

imagePin It
Photography by With Food And Love

Yes, a burger qualifies as a sandwich. An herb-filled lemony radish slaw provides just enough zing to brighten up the burger and make it feel like less of an indulgence. You can adjust this recipe to make it gluten-free, too—just follow the steps for an even lighter meal.

Rainbow Vegetable Sandwich

Pin It
Photography by twopeasandtheirpod.com

For those who eat with their eyes—or at least, their Instagram—this is the sandwich for you. As flavorful as it is colorful, this healthy meal is pretty much the most enticing way to eat vegetables we’ve ever seen.

Butternut Squash, Stilton, and Rosemary Bun

Pin It
Photography by eatinmykitchen.com

Aspiring Ina Gartens, pay attention. With the caramelized squash and sharp cheese perfectly balancing each other out, this toasty sandwich is one comfort food you’ll want to make year round.

Very Vegan Jalapeno Pesto Sandwich

Pin It
Photography by ALEX T COOKS

We’ll eat anything that has jalapenos listed as an ingredient, and the same goes for pesto, so there’s really no world in which we wouldn’t devour this sandwich.

Gouda, Kale, and Avocado Egg Sandwich

Pin It
Photography by CHERYL LIM

Consider it the healthier version of a greasy breakfast sandwich. The addition of all those greens totally counteracts the gooey cheese in this recipe (right?).

Caprese Croissant Sandwich

Pin It
Photography by ELENA TYAN

This caprese sandwich has the one thing salad is missing: bread. Make some delicious homemade pesto (or save time and buy some) and slather it on a croissant for a flavorful lunch.

The Ultimate Veggie Sandwich

Pin It
Photography by IAMAFOODBLOG.COM

Yep, this one is comprised of almost every vegetable you would think to put on a sandwich. Think lettuce, carrots, cucumbers, cabbage, avocado, sprouts, tomatoes, and onions. Dream team.

Green Goddess Sandwich

Pin It
Photography by BONJONGOURMET.COM

Does it get any better than this topping combo? Fresh mozzarella, avocado, and a special sauce (plus some other yummy veggies). If you’re new to veggie sandwiches, this is the one to try first.

Pickled Carrot and Hummus Sandwich

Pin It
Photography by NATURALLYELLA.COM

Isn’t pickling your vegetables fun? Or at the very least, isn’t eating them fun? If you agree, you’ll love this recipe.

Mexican-Style Grilled Vegetable Sandwich

Pin It
Photography by PREVENTIONRD.COM

Any sandwich that involves melted cheese is a must-try—this one included. The roasted veggies and spices add flavor to what is basically the sandwich version of a vegetarian quesadilla.

Grilled Vegetable Sandwich with Tomato Jam

Pin It
Photography by CHERRYONMYSUNDAE.COM

The key ingredient in this grilled veggie sandwich is obviously the tomato jam. If you haven’t tried a savory jam yet, move this recipe to the top of your list.

Avocado and Marinated Kale Salad Sandwich

Pin It
Photography by FIVEANDSPICE.COM

It’s like a salad, but with bread. If that makes you nervous, look closely and you’ll see a homemade lemon-basil aioli, which should more or less make all your worries disappear.

Smashed White Bean and Avocado Sandwich

Pin It
Photography by WWW.CULINARYCOLLEEN.COM

This sandwich is kind of like avocado toast but with smashed beans added into the mix, which means more protein and flavor.

Veggie and Hummus Sandwich

Pin It
Photography by COOKINGCLASSY.COM

A good way to ease into veggie sandwiches is by getting well acquainted with the basics, like this straightforward veggie and hummus sandwich. All you have to do is spread on some hummus (to both pieces of bread, of course) and layer on your favorite vegetables. Easy.

Spicy Buffalo Chickpea Wraps

Pin It
Photography by MINIMALISTBAKER.COM

Wraps also fall into the sandwich category. If you’re not already obsessed with eating buffalo veggies—instead of the usual wings—add some chickpeas to your grocery list and give it a try.

Vegetable Banh Mi

Pin It
Photography by SPROUTEDKITCHEN.COM

Do we even need to convince you? This recipe has all the flavor (hello, green aioli) and none of the meat.

California Veggie Sandwich

Pin It
Photography by BONAPPETITE.COM

Two spreads, five vegetables, and we’re sold. This sandwich involves a bit of prep (you have to pickle a few vegetables), but it’s worth the extra effort.

Roasted Eggplant and Bell Pepper Sandwich with Garlic Aioli 

Pin It
Photography by MLOVESM.COM

This Mediterranean-esque sandwich has it all. Eggplant, garlic aioli, feta, and more.

Spicy Falafel and Roasted Veggie Naan-Wich

Pin It
Photography by PINCHOFYUM.COM

Just so you know, naan-wiches definitely count as sandwiches. Pick up or make your own naan and falafel, roast your favorite veggies, and get familiar with this recipe’s Magic Green Sauce.

Chickpea Sunflower Sandwich

Pin It
Photography by MINIMALISTBAKER.COM

This sandwich is drool-worthy. Why? The mix of textures and flavors (plus the very little prep time involved) are enough to inspire us to lick our screens.

Hummus Veggie Wrap

Pin It
Photography by FOODIECRUSH.COM

An alternative to the simple hummus veggie sandwich is the hummus veggie wrap. Vary your veggies for a different taste or wrap up your faves and keep living the dream.

Pita with Yogurt Chickpeas and Muhammara

Pin It
Photography by Rachael Hartley Nutrition

Cue a collective gasp. This pita is stuffed with veggie goodness, including muhammara, a Middle Eastern red pepper and walnut spread.

This story was originally published in August 2016. It was updated in December 2019.

See more of our favorite recipes: 
30 Recipes That Prove Coffee Is So Much More Than Just a Drink
These 3-Ingredient Desserts Are Dangerously Easy to Make
12 Mouthwatering Crockpot Recipes to Make for the Big Game

Discussion