Sleep Science

Latest in Sleep Science

portrait of sarah sherman samuel
Style & Shopping

Sarah Sherman Samuel’s New Furniture Collection Hits Refresh on These 4 Trends

By Kate McGregor

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding
Lifestyle

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

By Kristin Limoges

What Actually Happens to Your Body When You Get Enough Sleep
Lifestyle

What Actually Happens to Your Body When You Get Enough Sleep

By Kristin Limoges

5 Quick Bedroom Changes for a Better Night’s Sleep
Lifestyle

5 Quick Bedroom Changes for a Better Night’s Sleep

By Kristin Limoges

Your Sleeping Position Can Determine How Often to Wash Your Sheets
Lifestyle

Your Sleeping Position Can Determine How Often to Wash Your Sheets

By Kristin Limoges

This Simple Decor Swap Helped Me Fall Asleep Fast
Lifestyle

This Simple Decor Swap Helped Me Fall Asleep Fast

By Rebecca Deczynski

How to Get Better Beauty Sleep for $0
Lifestyle

How to Get Better Beauty Sleep for $0

By Kristin Limoges

The Magical Mineral That Can Improve Your Sleep and Energy
Lifestyle

The Magical Mineral That Can Improve Your Sleep and Energy

By Kristin Limoges

Bedroom with two beds sharing one long headboard
Lifestyle

Side-by-Side Beds Isn’t Such a Bad Idea

By Rebecca Deczynski

neutral bedroom with paper chandelier
Lifestyle

Make This Simple Change for Better Sleep Tonight

By Elly Leavitt

Bedroom with green velvet headboard
Lifestyle

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

By Rebecca Deczynski

Bedside table next to bed
Lifestyle

Does 45 Minutes of Extra Sleep Make a Difference?

By Rebecca Deczynski

Photo of a bed next to a nighstand
Lifestyle

How Many Hours of Sleep You Need to Live Longer

By Rebecca Deczynski

bedroom with side table
Lifestyle

This Nighttime Habit Will Make You Less Anxious During the Day

By Lydia Geisel

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived
Lifestyle

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

By Lydia Geisel

Does a Glass of Wine at Night Actually Help You Sleep?
Lifestyle

Does a Glass of Wine at Night Actually Help You Sleep?

By Rebecca Deczynski