What Actually Happens to Your Body When You Meditate
The longterm benefits aren’t just a myth.
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This Scent Will Help You Fall Asleep Instantly
Forget breathing exercises and digital detoxing—a great night’s sleep might be an aromatherapy product away.
Sunday Night Rituals That Will Make Mondays Suck Less
Get back into your best shape after a weekend away.
What Is a Box Spring—And Does Your Bed Actually Need One?
An expert answers the questions we’ve all been asking.
This Pendant-Style Grow Light Kept My Plants Perky Through a Long, Gray New York Winter
I’ll keep using it even when things warm up.
DWR Just Launched the Storage Bed of Our Dreams
Plus our favorites from its semiannual sale.
How to Stay Cool at Night, Even When You’re a Hot Sleeper
You don’t have to take an ice-cold shower.
Innovative Ways to Avoid Those Pesky Night Sweats
Your stay-cool strategy for steamy nights.
Why Does Every New Doctor’s Office Look Like This Now?
Feel-good design has gone mainstream.
This Simple Tweak to Your Morning Routine Makes You More Productive
A new study says it’s all in your head—really!
DIY: A Calming Bath for a Pregnant Bride-to-Be
Nerves got you too freaked out to sleep? Whip up this tropical spa in the privacy of your own home.