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The Latest In Falling Asleep

Bedroom with blue walls and peach sheets

Audible’s Most Popular Downloads Hold the Secret to Falling Asleep Faster

It’s time to revisit the bedtime story.

Bedroom with cactus and white walls

How to Stay Cool at Night, Even When You’re a Hot Sleeper

You don’t have to take an ice-cold shower.

abstract curved bedroom headboard

This Smart Light Will Get Your Sleep Schedule Back on Track

There’s a device for every self-isolation roadblock.

Bedroom with green headboard

Constantly Switching Up Your Bedtime Doesn’t Just Make You More Tired

It also has serious health risks.

This Is What Happened When I Tried 5 Different Natural Sleep Aids

This Is What Happened When I Tried 5 Different Natural Sleep Aids

A whole lot of z’s.

neutral bedroom with paper chandelier

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

Calm bedroom

Sure, Sleep Sprays Smell Great—But They Can Actually Help, Too

Find your perfect (scent) match.

Bedroom with wallpaper and colorful bed

This New All-in-One Sleep Machine Will Replace the 10 Apps on Your Phone

Customize your entire nighttime (and morning!) routine.

I’ve Tried Every Trendy Sleep Product—These 6 Actually Work

I’ve Tried Every Trendy Sleep Product—These 6 Actually Work

Zzzzzzz…

Green bedroom with sheepskin rug

I Tried the $45 Sleep Machine 13,522 Amazon Users Swear By

It’s worth every penny.

Bed and bedside table

I Tried a Personalized Sleep Supplement Every Day for a Week

One result? Oddly vivid dreams.

bedroom with side table

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

Want to Fall Asleep Faster? Take a Bath at This Time

Want to Fall Asleep Faster? Take a Bath at This Time

Soak it up.

My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It

My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It

A couple shares what it’s really like.

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

Sip your way to a perfect snooze

Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better

Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better

You’re getting very sleepy…

Can Breathing Mindfully Help You Sleep Better?

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

Can Chinese Herbs Make You Fall Asleep Faster?

Can Chinese Herbs Make You Fall Asleep Faster?

A new brand makes the case for it.