Traditional Chinese Medicine is an ancient and powerful medical practice. And one cornerstone of TCM is herbs. Western companies have dappled celebrating these powerful herbs, but one company has just released a manifesto on Chinese herbs and their powerful benefits. Meet WTHN, the new herbs taking off.
With five different natural sleep aids in my arsenal, I was finally able to get the rest I sought—and I even woke up feeling pretty bright-eyed and bushy tailed.
Achieve quality Zzzs with these seven amazing sleep products that helped our editor reach maximum chill.
Sleep should be pretty simple, right? But lately, with modern technology and daily troubles, it seems to be anything but. Thankfully, we talked to a handful of experts about simple ideas to take back your sleep, and turn your bedroom into a sleeping oasis. From paint colors to mattresses to the perfect sleeping temperature—here’s 5 quick tips to help you get to sleep.
How often are you washing your pillowcases? Probably not enough, shows new research. From face and hair oils, to dead skin cells, to sweat and saliva, there is a lot of unintentional debris being passed along to your sheets and pillowcases. We asked a few experts how to clean up, and how often.
Very loud street noise from my New York City apartment had me searching for a white sound machine solution that could drown out all the insane sounds below. Meet the Marpac Dohm, my favorite new sleep solution.
This easy trick can make your bedroom light more amenable to falling asleep.
Read on for the herbalist-approved blends and ingredients you should familiarize yourself with to create the ultimate sleepy-time teas at home.
Thanks to the sleep-savvy community on Reddit, you can now achieve a peaceful snooze. We scoured the site for the best sleeping tips—from the most helpful apps to the perfect timing—so you can officially drift off with ease.
For some, a sleep spray might be the key to falling asleep. These scents should do the trick.
