The Latest In Sleep Science

Bedroom with cactus and white walls

How to Stay Cool at Night, Even When You’re a Hot Sleeper

You don’t have to take an ice-cold shower.

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Style & Shopping

Sarah Sherman Samuel’s New Furniture Collection Hits Refresh on These 4 Trends

Checkerboard is here to stay.

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

Here’s why.

What Actually Happens to Your Body When You Get Enough Sleep

What Actually Happens to Your Body When You Get Enough Sleep

Get ready for glowing skin…

5 Quick Bedroom Changes for a Better Night’s Sleep

5 Quick Bedroom Changes for a Better Night’s Sleep

Sound sleep is just a few tips away.

Your Sleeping Position Can Determine How Often to Wash Your Sheets

Your Sleeping Position Can Determine How Often to Wash Your Sheets

No, really.

This Simple Decor Swap Helped Me Fall Asleep Fast

This Simple Decor Swap Helped Me Fall Asleep Fast

It's time to rethink your night light.

melatonin sleep alternatives

How to Fall Asleep Without Melatonin

From bananas to sleep masks, these are the simple swaps you should be making.

How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch

How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch

It doesn’t have to be hard.

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

How to get your eight hours back wherever you live.

bedroom with side table

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

Photo of a bed next to a nighstand

How Many Hours of Sleep You Need to Live Longer

Fun fact: Your shut-eye affects your DNA.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Can Breathing Mindfully Help You Sleep Better?

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

Bedroom with two beds sharing one long headboard

Side-by-Side Beds Isn’t Such a Bad Idea

Sleep divorces can be stylish.

neutral bedroom with paper chandelier

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

Bedroom with green velvet headboard

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

Apparently the snooze button is bad?

The Magical Mineral That Can Improve Your Sleep and Energy

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.