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9 Ways to Cook With Asparagus, Spring’s Vegetable of Choice

From chickpea pancakes to creamy risotto.

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Asparagus Parmesan Salad
Photo Erik Olsson, Eat Your Greens!, gestalten 2020

What have you cooked the most since quarantine began? Beans? Dutch oven bread? How about asparagus? Gestalten’s new book, Eat Your Greens, out today, couldn’t have come at a better time. Focusing on the food category we probably all need a little more of while on a diet mostly consisting of pantry carbs and grains, the veggie-heavy cookbook recommends more than 700 ways to cook those fresh vegetables slowly wilting in your crisper. Case in point: asparagus, springtime’s ingredient of choice. Time to put that produce delivery to good use. Here are nine ways to prep it so you’ll never get bored.


No Stir Brie Risotto
Courtesy of Half Baked Harvest

Prepare and cook asparagus

Cut off the woody lower parts of asparagus stems where they break when the stem is flexed. Peel asparagus with a potato peeler, starting just below the tip, being careful not to leave any loose “threads.” Cook in a saucepan of salted water for 2 to 5 minutes for green asparagus and 10 to 20 minutes for white asparagus. The asparagus should be tender but retain some “bite.”

With yellow onion, white wine, stock, and cream

Peel green asparagus with a potato peeler, starting just below the tip. Save the peel. Chop the asparagus. Sauté in a saucepan in olive oil together with chopped yellow onion. Add a dash of white wine and cover with vegetable stock. Simmer for 10 minutes. Add a splash of cream together with the peel and simmer for about 5 minutes or until the asparagus is soft. Stir and strain. Season with salt and pepper.

In risotto

Slice and cook green or white asparagus as described above, then stir into a risotto.

In oil

Heat oil in a saucepan. Add white or green asparagus peel. Turn off the heat and let stand for 30 minutes. When cold, place the oil in a jar and marinate for 2 to 3 days. Strain. Use asparagus oil in salad dressings and homemade mayonnaise, or drizzle over cooked fish.

Try No-Stir Brie Risotto


Creamy Mushroom and Asparagus Pasta
Courtesy of Minimalist Baker

With garlic, Parmesan, and lemon

Halve stems of peeled white or green asparagus lengthwise. Fry in olive oil with crushed garlic until soft and golden brown. Season with salt and pepper. Scatter with grated Parmesan cheese and squeeze over lemon juice.

With egg and cheese

Cook and chop asparagus, then fry over high heat in a skillet with butter. Whisk together eggs, a dash of water, salt, and pepper. Pour the mixture over the asparagus and, with a turner, pull the egg from the edges toward the center. Repeat several times. Lower the heat and fry until the eggs have set. Sprinkle the omelet with grated cheese.

With prosciutto

Wrap prosciutto around cooked white or green asparagus. Fry in a skillet with a little olive oil for a few minutes.

Try Creamy Mushroom Asparagus Pasta


With garlic, Parmesan, and basil

Put stems of peeled white or green asparagus, olive oil, crushed garlic, salt, and pepper into an ovenproof dish. Roast at 350 degrees Fahrenheit until soft and golden brown. Add grated Parmesan cheese and top with shredded basil.

Try Chickpea Pancakes With Zesty Lemon Tahini


Asparagus Gratin with Gruyère & Panko
Courtesy of The Modern Proper

Prepare for broiling

Both green and white asparagus are very tasty broiled. Prepare white asparagus by peeling thoroughly and cooking quickly in salted water, then halving lengthwise before broiling.

Peel green asparagus only if its skin is thick and tough. Coat the asparagus stems with oil and place them under the broiler. Arrange on a platter and season with flavorings of your choice; for example, olive oil, lemon juice, fresh herbs, salt, and pepper.

Try Asparagus Gratin With Gruyère and Panko

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Gabrielle Savoie


Gabrielle is most often found digging through 1stdibs in search of Tobia Scarpa sofas, hunting down the newest cool hotels, or singing the praises of Art Nouveau. She spends an inordinate amount of time looking at real estate floor plans and listening to podcasts. In her free time, you’ll likely find her bouncing on a trampoline at Fithouse, snacking on a crudo at the latest cocktail bar, antiquing for French silverware, or dogsitting for anyone who will ask—yes, even you.