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If you’re running the holiday party season marathon like it’s a sprint, you’re not alone. Welcome to the REAL party. Waking up morning after morning hungover is exhausting, and definitely does not motivate many to—gasp—work out. But with the days dragging on, it’s time to find a cure for the weekday blues. Enter the instructors from Love Yoga who are here to literally save the day.

Click over to The Coveteur for a full gif guide on simple yoga poses you can do in the morning to beat your holiday party-induced hangover.