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The Latest In Sleep Science

portrait of sarah sherman samuel

Sarah Sherman Samuel’s New Furniture Collection Hits Refresh on These 4 Trends

Checkerboard is here to stay.

How to Stay Cool at Night, Even When You’re a Hot Sleeper

You don’t have to take an ice-cold shower.

Side-by-Side Beds Isn’t Such a Bad Idea

Sleep divorces can be stylish.

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

Apparently the snooze button is bad?

Does 45 Minutes of Extra Sleep Make a Difference?

Change your alarm.

How Many Hours of Sleep You Need to Live Longer

Fun fact: Your shut-eye affects your DNA.

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

This Might Be Why You Can’t Sleep In

Finally, an answer in a new study.

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

How to get your eight hours back wherever you live.

Does a Glass of Wine at Night Actually Help You Sleep?

It might be time to rethink your routine.

Want to Fall Asleep Faster? Take a Bath at This Time

Soak it up.

How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch

It doesn’t have to be hard.

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

Here’s why.

Read This If You Keep Waking Up at Night

Experts reveal their sound sleep secrets.