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The Latest In Sleep Science

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Sarah Sherman Samuel’s New Furniture Collection Hits Refresh on These 4 Trends

Checkerboard is here to stay.

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

Here’s why.

What Actually Happens to Your Body When You Get Enough Sleep

Get ready for glowing skin…

5 Quick Bedroom Changes for a Better Night’s Sleep

Sound sleep is just a few tips away.

Your Sleeping Position Can Determine How Often to Wash Your Sheets

No, really.

This Simple Decor Swap Helped Me Fall Asleep Fast

It's time to rethink your night light.

How to Fall Asleep Without Melatonin

From bananas to sleep masks, these are the simple swaps you should be making.

How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch

It doesn’t have to be hard.

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

How to get your eight hours back wherever you live.

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

How Many Hours of Sleep You Need to Live Longer

Fun fact: Your shut-eye affects your DNA.

How to Stay Cool at Night, Even When You’re a Hot Sleeper

You don’t have to take an ice-cold shower.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

Side-by-Side Beds Isn’t Such a Bad Idea

Sleep divorces can be stylish.

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

Apparently the snooze button is bad?

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.