WORK & PLAY, OUR FALL ISSUE, IS HERE! Take a look →

The Latest In Falling Asleep

Bedroom with blue walls and peach sheets

Audible’s Most Popular Downloads Hold the Secret to Falling Asleep Faster

It’s time to revisit the bedtime story.

How to Stay Cool at Night, Even When You’re a Hot Sleeper

You don’t have to take an ice-cold shower.

This Smart Light Will Get Your Sleep Schedule Back on Track

There’s a device for every self-isolation roadblock.

Constantly Switching Up Your Bedtime Doesn’t Just Make You More Tired

It also has serious health risks.

This Is What Happened When I Tried 5 Different Natural Sleep Aids

A whole lot of z’s.

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

Sure, Sleep Sprays Smell Great—But They Can Actually Help, Too

Find your perfect (scent) match.

This New All-in-One Sleep Machine Will Replace the 10 Apps on Your Phone

Customize your entire nighttime (and morning!) routine.

I’ve Tried Every Trendy Sleep Product—These 6 Actually Work

Zzzzzzz…

I Tried the $45 Sleep Machine 13,522 Amazon Users Swear By

It’s worth every penny.

I Tried a Personalized Sleep Supplement Every Day for a Week

One result? Oddly vivid dreams.

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

Want to Fall Asleep Faster? Take a Bath at This Time

Soak it up.

My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It

A couple shares what it’s really like.

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

Sip your way to a perfect snooze

Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better

You’re getting very sleepy…

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

Can Chinese Herbs Make You Fall Asleep Faster?

A new brand makes the case for it.