10 Thanksgiving Staples and Their Healthy Alternatives
Decadent and diet-friendly sides for Thanksgiving.
Updated Sep 29, 2021 7:27 AM
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Mashed PotatoesOf the many reasons to love mashed potatoes, their simplicity reigns supreme. Salted to perfection and whipped up just right, Delicious as It Looks’ classic approach to restaurant-style garlic mashed potatoes will fulfill your comfort food fix.
If it’s a nourishing alternative you seek, consider making a swap for these whipped cauliflower potatoes from iFOODreal. This creamy and healthy substitute isn’t just easy to make, but it will fill you up just the same. What’s more? You won’t have to worry about suffering from carb overload.
Sure, it’s a known fact that turkey and stuffing are Thanksgiving staples. But what about the bread rolls? The backbone to any great holiday feast, this underrated essential will truly shine in its most buttery, garlicky state. Just give this tear-and-share bread recipe from The Kitchn a try.
Hearty enough to satisfy guests, but light enough to have them asking for the recipe, for a fresh take on this traditional side, these whole wheat dinner rolls from Sweet Phi will strike the right balance.
Macaroni and Cheese
There’s a whole lot of cheese in this classic mac version from Better Homes and Gardens: Swiss, cheddar, and gouda, to name a few. We guarantee it will be an instant favorite.
Since pretty much everyone loves mac and cheese, there are loads of healthier alternatives including; versions that sub in cauliflower for macaroni, one that gets its creaminess from Greek yogurt (like this tasty creation from Foodie Girl Chicago), and a version from Sally’s Baking Addiction, which adds kale and butternut squash to up the veggie content.
Garlic parmesan roasted Brussels sprouts from Crunchy Creamy Sweet are guaranteed to convert the skeptics this year. Tossed with seasoned breadcrumbs and baked until brown, these crisp sprouts aren’t too sinful.
If filling your plate with fresh green goodness is your Thanksgiving M.O., give this sautéed Brussels sprouts with lemon and garlic dressing from What’s Gaby Cooking a spin.
Sugar, orange juice, and a fragrant cinnamon stick give this cranberry sauce from Mom on Time Out a traditional and tasty flavor—plus, it lacks the jellified texture of the canned variety.
If you want to save the sugar rush for dessert, try out this paleo-approved homemade sauce from Fed and Fit. It only has three primary ingredients: cranberries, orange, and lemon, and can be made days ahead and stored in the fridge.
Butternut squash and spinach lasagna from Julia’s Album will have vegetarian dinner guests cheering: finally, a hearty, delicious, and super cheesy veg-friendly option. For a lighter alternative, swap in cottage cheese for the ricotta and add more spinach.
Alternatively, you may go for a more basic side (with a little spicy kick) and make Country Cleaver’s chili lime roasted acorn squash.
If dessert masquerading itself as a vegetable side dish is your thing, look no further than this luscious browned butter sweet potato casserole topped with corn flakes, chopped pecans, and mini marshmallows from Cooking Classy.
Or give this paleo casserole from A Saucy Kitchen a go: it incorporates crunchy pecan streusel for a textured top and a touch of maple syrup to enhance the sweet potatoes’ natural sweetness, but only has a fraction of the calories of a more traditional casserole.
Buttery and rich, apple pecan stuffing from Homemade Interest would definitely get you invited back to any holiday gathering; it’s the perfect combo of sweet and savory with carrots, celery, pecans, and Granny Smith apples, baked until browned.
Or, try your hand at this quinoa-based walnut and kale stuffing from Healthy Seasonal Recipes, which incorporates holiday flavors such as fresh sage and thyme.
Green Bean Casserole
Green bean casserole purists will love High Heels and Grills’ version, which uses fresh ingredients like mushrooms and green beans instead of the canned variety. Topped with plenty of French fried onions, the casserole will get eagerly scooped up by fans of the traditional.
Consider focusing on the vegetables that are the foundation of the dish and make Zen and Spice’s sautéed green garlic beans.
My Evil Twin’s Kitchen’s jalapeno cheddar cornbread will bring the heat to your holiday table, thanks to a healthy dose of finely chopped peppers and some grated sharp cheddar. Kitchen’s Stewardship’s version keeps it simple, focusing on whole wheat flour and cornmeal with just a little honey to add some sweetness.
See more noteworthy Thanksgiving recipes: