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The Latest In Sleep

I Took an Intense Breathing Workshop—and It Totally Changed My Mood

In… and out.

Crazy Sleep Tricks From Reddit That Actually Work

Genius ideas for your soundest slumber.

Is It Just Us, or Are We Suddenly Obsessed With Sleep?

How our need for unwinding spawned an entire industry.

What Actually Happens to Your Body When You Meditate

The longterm benefits aren’t just a myth.

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

Sip your way to a perfect snooze

Well, Here’s Another Reason to Take More Naps

They’re not just good for your health.

I Took a Wellness Quiz to Figure Out How to Be Happier

Developed by the happiest country on earth.

Can the Right Pillow Help You Sleep Better?

Sleep specialists weigh in.

How I Turned My New Bedroom Into a Healthy Hideaway

5 simple changes we can all make.

Sponsored By Avocado

How Moving to Spain Changed My Approach to Wellness

No pasa nada.

Can Chinese Herbs Make You Fall Asleep Faster?

A new brand makes the case for it.

I Used a Wellness Journal for a Week and Felt So Much Better

Time to reflect.

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

Here’s why.

I Never Knew Luxury Until I Slept on These Sheets

Confessions of a linen convert.

This Is What Happened When I Tried 5 Different Natural Sleep Aids

A whole lot of z’s.

Can the Right Sheets Help You Fall Asleep?

Short answer: yes.

This Robe Is Practically a Wearable Duvet, and I Absolutely Need It

The ultimate cozy fix.

Casper Is Reinventing the Night-Light—But for Adults

All in the name of better sleep.