Top stories In Sleep
What Happens to Your Body When You Take CBD Every Single Day
No THC, no problems.
Are You Relying on Your Weighted Blanket Too Much?
And other sleep questions to consider.
The Laundress Cofounder Lindsey Boyd Knows the Secret to Ultra-Sleepable Sheets
Perfect for winding down each night.
Sponsored By The Laundress
Glow Recipe’s Founders Start Their Evenings With a Good Face Wash
They share their full nighttime routines.
The Latest In Sleep
Does a Glass of Wine at Night Actually Help You Sleep?
It might be time to rethink your routine.
This Might Be Why You Can’t Sleep In
Finally, an answer in a new study.
Is Sleeping With a Fan on Actually Cooling You Off?
Well, it depends.
Taryn Toomey’s Nighttime Routine Is Totally Tech-Free
The brains behind The Class tells all.
Rebecca de Ravenel’s Nightly Routine Involves Chips in Bed
And a comprehensive skincare regimen.
This Is When the Most Productive People Wake Up
How you can become an early bird, too.
This Nobel Prize Nominee’s Nighttime Routine Is All About Gratitude
How Amanda Nguyen chills out.
Which Essential Oils to Use, Based on Your Mood
Diffuse the situation.
What Happens to Your Body When You’re Burnt Out
First, take a deep breath.
Want to Fall Asleep Faster? Take a Bath at This Time
Soak it up.
Sézane’s Founder Has the Perfect French-Girl Nighttime Routine
It begins and ends with a good book.
How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch
It doesn’t have to be hard.
This New Kit Makes Meditating Way Easier
Why Not Use Crystals to De-Stress Your Home?
One shop owner’s advice.
The Magical Mineral That Can Improve Your Sleep and Energy
It’s great for reducing fatigue and muscle recovery, too.
My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It
A couple shares what it’s really like.
What Is a Box Spring—And Does Your Bed Actually Need One?
An expert answers the questions we’ve all been asking.
Outdoor Voices Founder Ty Haney Ends Her Day With a Casual Jog
And plenty of downtime.
I Didn’t Believe a Customized Pillow Would Change My Sleep Habits—But Then It Did
The case for custom.
What Happens to Your Body When You Take Naps Every Single Day?
Stop, drop, nap.
How the Sisters Behind Brooklyn’s Coolest Laundromat Get Ready for Bed
With a few moments of calm.
My Wireless Headphones Have Turned My Entire World Into a Sanctuary
A case for being plugged in the plug-free way.
A DIY Herbal Tea Could Be the Answer to Your Sleep Problems
Sip your way to a perfect snooze
Golde Founder Trinity Mouzon Wofford Ends Her Workday at 5 pm—for Good Reason
Early to bed, early to rise.
We’ve Hit Max CBD Hysteria, Now It’s Time to Clear the Smoke
10 facts that’ll change how you consume it.
Apparently, Eating Candy Can Help You Stress Less and Sleep Better
There’s a catch though.
Y7 Yoga Founder Sarah Larson Levey Ends Each Day With 16oz of Water (and a Good Binge-Watch)
Simple and serene.
Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time
Set your alarms.
Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better
You’re getting very sleepy…
Does CBD Oil Actually Work for Anxiety? The Answer is Complicated
Three experts weigh in.
Plot Twist: This Comforter Helped Me Get My Best Sleep Ever
100 percent plant-based.
Can Breathing Mindfully Help You Sleep Better?
Sources say: yes.
I Tried 6 Nightly Rituals to Help With My Anxiety—This Is What Actually Helped
Stress no more.
So, What’s the Deal With CBD Gummies?
We talked to the experts.
This 18-Year-Old Activist Winds Down With Golden Milk and a Gratitude Journal
Her nighttime routine is one to emulate.
Before You Reach for the CBD, Try This Sleep Tea
And get a solid snooze.
Why a Trip to Sweden Convinced Me to Give Up Coffee To Go
Bonus: It also saved me stress and money.
Meghan, Harry, (and Oprah!) Are Launching a Feel-Good TV Show
It’s all about mental wellness.
I Found the Best Sleep of My Life in a Small Swedish Hotel
A few tips to take away.
What Happens to Your Body When You Give Up Caffeine
The withdrawals are real.
Lo Bosworth Falls Asleep to the Same TV Shows as You Do
And she swears by an early bedtime.
How I Turned My New Bedroom Into a Healthy Hideaway
5 simple changes we can all make.
Sponsored By Avocado
I Took a Wellness Quiz to Figure Out How to Be Happier
Developed by the happiest country on earth.
Can the Right Pillow Help You Sleep Better?
Sleep specialists weigh in.
This Is What Happened When I Tried 5 Different Natural Sleep Aids
A whole lot of z’s.