Sleep

Top stories In Sleep

What Happens to Your Body When You Sit for Long Periods of Time

Step away from that desk.

Living Alone Was Isolating—Until I Made This Change

The solution? Shrimp and Shirley Temples.

What Happens to Your Body When You Use an Air Purifier for a Month

So long, dust.

Sponsored By dyson

Read This If You Keep Waking Up at Night

Experts reveal their sound sleep secrets.

The Latest In Sleep

Allow IKEA to Lull You to Sleep With a Recitation of Its Latest Catalog

The retailer gets into ASMR.

Spicy Homemade Tea Helps Diaspora Co.’s Founder Chill Out at Night

An episode of The Bachelor doesn't hurt either.

Are You Napping Enough?

We get to the heart of the matter.

Makeup Artist Katie Jane Hughes Spends 3 Minutes on Her Nightly Skincare

The rest of her routine is equally low-key.

The 28 Bedrooms Inspiring Us Right Now

Sweet dreams are made of these.

Of Course, The Nue Co.’s Founder Has the Most Relaxing Bedtime Routine

Jules Miller shares all.

What Happens to Your Body When You Take CBD Every Single Day

No THC, no problems.

Does a Glass of Wine at Night Actually Help You Sleep?

It might be time to rethink your routine.

Are You Relying on Your Weighted Blanket Too Much?

And other sleep questions to consider.

This Might Be Why You Can’t Sleep In

Finally, an answer in a new study.

Is Sleeping With a Fan on Actually Cooling You Off?

Well, it depends.

Taryn Toomey’s Nighttime Routine Is Totally Tech-Free

The brains behind The Class tells all.

Rebecca de Ravenel’s Nightly Routine Involves Chips in Bed

And a comprehensive skincare regimen.

This Is When the Most Productive People Wake Up

How you can become an early bird, too.

This Nobel Prize Nominee’s Nighttime Routine Is All About Gratitude

How Amanda Nguyen chills out.

Which Essential Oils to Use, Based on Your Mood

Diffuse the situation.

What Happens to Your Body When You’re Burnt Out

First, take a deep breath.

Want to Fall Asleep Faster? Take a Bath at This Time

Soak it up.

Sézane’s Founder Has the Perfect French-Girl Nighttime Routine

It begins and ends with a good book.

How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch

It doesn’t have to be hard.

This New Kit Makes Meditating Way Easier

Introducing Wave.

Glow Recipe’s Founders Start Their Evenings With a Good Face Wash

They share their full nighttime routines.

The Laundress Cofounder Lindsey Boyd Knows the Secret to Ultra-Sleepable Sheets

Perfect for winding down each night.

Sponsored By The Laundress

Why Not Use Crystals to De-Stress Your Home?

One shop owner’s advice.

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It

A couple shares what it’s really like.

What Is a Box Spring—And Does Your Bed Actually Need One?

An expert answers the questions we’ve all been asking.

Outdoor Voices Founder Ty Haney Ends Her Day With a Casual Jog

And plenty of downtime.

I Didn’t Believe a Customized Pillow Would Change My Sleep Habits—But Then It Did

The case for custom.

What Happens to Your Body When You Take Naps Every Single Day?

Stop, drop, nap.

How the Sisters Behind Brooklyn’s Coolest Laundromat Get Ready for Bed

With a few moments of calm.

My Wireless Headphones Have Turned My Entire World Into a Sanctuary

A case for being plugged in the plug-free way.

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

Sip your way to a perfect snooze

Golde Founder Trinity Mouzon Wofford Ends Her Workday at 5 pm—for Good Reason

Early to bed, early to rise.

We’ve Hit Max CBD Hysteria, Now It’s Time to Clear the Smoke

10 facts that’ll change how you consume it.

Apparently, Eating Candy Can Help You Stress Less and Sleep Better

There’s a catch though.

Y7 Yoga Founder Sarah Larson Levey Ends Each Day With 16oz of Water (and a Good Binge-Watch)

Simple and serene.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better

You’re getting very sleepy…

Does CBD Oil Actually Work for Anxiety? The Answer is Complicated

Three experts weigh in.

Plot Twist: This Comforter Helped Me Get My Best Sleep Ever

100 percent plant-based.

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

I Tried 6 Nightly Rituals to Help With My Anxiety—This Is What Actually Helped

Stress no more.

So, What’s the Deal With CBD Gummies?

We talked to the experts.

This 18-Year-Old Activist Winds Down With Golden Milk and a Gratitude Journal

Her nighttime routine is one to emulate.