Sleep

Top stories In Sleep

What Happens to Your Body When You Wake Up at 5 a.m. Every Day

Get your alarm clocks ready.

What Happens to Your Body When You Take CBD Every Single Day

No THC, no problems.

Apartment 34’s Founder Goes Off the Grid at 9 p.m. Every Night

Then unplugs with a soothing tea and tinctures.

Sponsored By dyson

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

The Latest In Sleep

This Is When the Most Productive People Wake Up

How you can become an early bird, too.

How Many Hours of Sleep You Need to Live Longer

Fun fact: Your shut-eye affects your DNA.

I Never Knew Luxury Until I Slept on These Sheets

Confessions of a linen convert.

Object Limited Cofounder Anna Z. Gray Swears by This Buzzy Bedding Brand

She shares her nighttime routine from start to sleep.

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

Cyndi Ramirez Chills Out with Chocolate, Wine, and Friends

The Chillhouse founder is all about modern self-care.

Sponsored By dyson

Is Sleeping With a Fan on Actually Cooling You Off?

Well, it depends.

This Might Be Why You Can’t Sleep In

Finally, an answer in a new study.

Adding This Supplement to Your Routine Could Help You Get More Z’s

Not to mention it'll make your skin glow.

You Don’t Need to Log 10,000 Steps Each Day to Sleep Well—This Is Plenty

Get out your fitness trackers.

Read This If You Keep Waking Up at Night

Experts reveal their sound sleep secrets.

What Happens to Your Body When You Take Naps Every Single Day?

Stop, drop, nap.

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

How to get your eight hours back wherever you live.

What Happens to Your Body When You Sit for Long Periods of Time

Step away from that desk.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Why Are These Pillows Amazon Best-Sellers?

It’s the inside that counts.

6 Things to Remove From Your Bedroom for Better Sleep

It’s all about having good energy.

Actress Zazie Beetz Goes Down a YouTube Rabbit Hole Every Evening

Her whole routine is night owl–friendly.

Camille Becerra’s Nighttime Routine Isn’t Complete Without a Lime Popsicle

It starts with burning copal.

Sponsored By dyson

This Simple Tweak to Your Morning Routine Makes You More Productive

A new study says it’s all in your head—really!

Maude Founder Éva Goicochea Has a Pajama Problem

Her bedtime routine involves choosing one of 30 pairs.

Allow IKEA to Lull You to Sleep With a Recitation of Its Latest Catalog

The retailer gets into ASMR.

Spicy Homemade Tea Helps Diaspora Co.’s Founder Chill Out at Night

An episode of The Bachelor doesn't hurt either.

Are You Napping Enough?

We get to the heart of the matter.

What Happens to Your Body When You Use an Air Purifier for a Month

So long, dust.

Sponsored By dyson

Makeup Artist Katie Jane Hughes Spends 3 Minutes on Her Nightly Skincare

The rest of her routine is equally low-key.

Living Alone Was Isolating—Until I Made This Change

The solution? Shrimp and Shirley Temples.

Before You Reach for the CBD, Try This Sleep Tea

And get a solid snooze.

The 28 Bedrooms Inspiring Us Right Now

Sweet dreams are made of these.

Of Course, The Nue Co.’s Founder Has the Most Relaxing Bedtime Routine

Jules Miller shares all.

Does a Glass of Wine at Night Actually Help You Sleep?

It might be time to rethink your routine.

Are You Relying on Your Weighted Blanket Too Much?

And other sleep questions to consider.

Taryn Toomey’s Nighttime Routine Is Totally Tech-Free

The brains behind The Class tells all.

Rebecca de Ravenel’s Nightly Routine Involves Chips in Bed

And a comprehensive skincare regimen.

This Nobel Prize Nominee’s Nighttime Routine Is All About Gratitude

How Amanda Nguyen chills out.

Which Essential Oils to Use, Based on Your Mood

Diffuse the situation.

What Happens to Your Body When You’re Burnt Out

First, take a deep breath.

Want to Fall Asleep Faster? Take a Bath at This Time

Soak it up.

Sézane’s Founder Has the Perfect French-Girl Nighttime Routine

It begins and ends with a good book.

How to Get Better Sleep—Without Giving Up Your Nightly Binge-Watch

It doesn’t have to be hard.

This New Kit Makes Meditating Way Easier

Introducing Wave.

Glow Recipe’s Founders Start Their Evenings With a Good Face Wash

They share their full nighttime routines.

The Laundress Cofounder Lindsey Boyd Knows the Secret to Ultra-Sleepable Sheets

Perfect for winding down each night.

Sponsored By The Laundress

Why Not Use Crystals to De-Stress Your Home?

One shop owner’s advice.

My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It

A couple shares what it’s really like.