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Sleep

Golde Founder Trinity Mouzon Wofford Ends Her Workday at 5 pm—for Good Reason

Early to bed, early to rise.

Sleep

Y7 Yoga Founder Sarah Larson Levey Ends Each Day With 16oz of Water (and a Good Binge-Watch)

Simple and serene.

Sleep

Lo Bosworth Falls Asleep to the Same TV Shows as You Do

And she swears by an early bedtime.

Top stories In Sleep

DIY & How-To

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

Sip your way to a perfect snooze

Sleep

We’ve Hit Max CBD Hysteria, Now It’s Time to Clear the Smoke

10 facts that’ll change how you consume it.

Bedroom

How I Turned My New Bedroom Into a Healthy Hideaway

5 simple changes we can all make.

Sponsored By Avocado

Sleep

Apparently, Eating Candy Can Help You Stress Less and Sleep Better

There’s a catch though.

The Latest In Sleep

Sleep

My Wireless Headphones Have Turned My Entire World Into a Sanctuary

A case for being plugged in the plug-free way.

Sleep

Golde Founder Trinity Mouzon Wofford Ends Her Workday at 5 pm—for Good Reason

Early to bed, early to rise.

Sleep

Y7 Yoga Founder Sarah Larson Levey Ends Each Day With 16oz of Water (and a Good Binge-Watch)

Simple and serene.

Sleep

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Sleep

Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better

You’re getting very sleepy…

Sleep

Does CBD Oil Actually Work for Anxiety? The Answer is Complicated

Three experts weigh in.

Sleep

Plot Twist: This Comforter Helped Me Get My Best Sleep Ever

100 percent plant-based.

Sleep

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

Sleep

I Tried 6 Nightly Rituals to Help With My Anxiety—This Is What Actually Helped

Stress no more.

Sleep

So, What’s the Deal With CBD Gummies?

We talked to the experts.

Sleep

This 18-Year-Old Activist Winds Down With Golden Milk and a Gratitude Journal

Her nighttime routine is one to emulate.

Sleep

Before You Reach for the CBD, Try This Sleep Tea

And get a solid snooze.

Sleep

Why a Trip to Sweden Convinced Me to Give Up Coffee To Go

Bonus: It also saved me stress and money.

Sleep

Meghan, Harry, (and Oprah!) Are Launching a Feel-Good TV Show

It’s all about mental wellness.

Sleep

I Found the Best Sleep of My Life in a Small Swedish Hotel

A few tips to take away.

Sleep

What Happens to Your Body When You Give Up Caffeine

The withdrawals are real.

Sleep

Lo Bosworth Falls Asleep to the Same TV Shows as You Do

And she swears by an early bedtime.

Sleep

I Took a Wellness Quiz to Figure Out How to Be Happier

Developed by the happiest country on earth.

Sleep

Can the Right Pillow Help You Sleep Better?

Sleep specialists weigh in.

Sleep

This Is What Happened When I Tried 5 Different Natural Sleep Aids

A whole lot of z’s.

Sleep

How Moving to Spain Changed My Approach to Wellness

No pasa nada.

Sleep

What Actually Happens to Your Body When You Meditate

The longterm benefits aren’t just a myth.

Sleep

Can Chinese Herbs Make You Fall Asleep Faster?

A new brand makes the case for it.

Sleep

This Ballet Dancer Falls Asleep to Reruns of “The Office”

Courtney Lavine shares her nighttime routine.

Magazine

Is Color Really the Key to Happiness?

Spoiler alert: It's not a myth.

Sleep

I Used a Wellness Journal for a Week and Felt So Much Better

Time to reflect.

Sleep

Food Entrepreneur Jessica Young Ends Each Night With a Home-Cooked Meal and a Bath

A recipe for relaxation.

Sleep

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

Here’s why.

Sleep

I Never Knew Luxury Until I Slept on These Sheets

Confessions of a linen convert.

Sleep

This Wellness Product Is a Best Seller on Amazon, Muji, and Anthropologie

Do you have one?

Sleep

Is It Just Us, or Are We Suddenly Obsessed With Sleep?

How our need for unwinding spawned an entire industry.

Sleep

LA’s Coolest Doula Erica Chidi Cohen Winds Down With Audiobooks and Palo Santo

LOOM’s cofounder shares her nighttime routine.

Magazine

5 Simple Yet Effective Ways to Fall Asleep Fast

Yes, really.

Sleep

Can the Right Sheets Help You Fall Asleep?

Short answer: yes.

Sleep

This Robe Is Practically a Wearable Duvet, and I Absolutely Need It

The ultimate cozy fix.

Sleep

Babba Canales Rivera’s Nighttime Routine Includes Plenty of Herbal Cures

Stress-busters from a marketing mogul.

Magazine

7 Ways to Outsmart Insomnia, According to Women Who Actually Did It

Their tried-and-true tricks.

Magazine

9 Sleek, Minimalist Products That’ll Upgrade Your Bedtime Routine

Catch some z's.

Sleep

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

Sleep

Casper Is Reinventing the Night-Light—But for Adults

All in the name of better sleep.

Sleep

I Tried 5 Hacks to Become a Morning Person—This One Actually Worked

Rise and shine.

Sleep

It’s True: These Foods Will Give You A Better Night’s Sleep

All about those zzz's.

Sleep

Your Ultimate Guide to the Best Sleep Ever

22 tips for your best snooze yet.

Sleep

Hannah Bronfman’s Nighttime Routine Involves Chilling Out to a Good Netflix Thriller

Do what feels good.

Sleep

I Was a Linen Bedding Skeptic—Until I Tried These Sheets

My newest obsession.