Sleep

Top stories In Sleep

YouTube’s Favorite Yoga Instructor Can’t Fall Asleep Without This Eye Mask

Adriene Mishler on the art of balance.

Mi-Anne Chan Knows All the Best Sweatpants Brands

And the answer to a chill evening routine.

Apartment 34’s Founder Goes Off the Grid at 9 p.m. Every Night

Then unplugs with a soothing tea and tinctures.

Sponsored By dyson

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

Apparently the snooze button is bad?

The Latest In Sleep

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

This Skin-Care Ingredient Gives a Whole New Meaning to Beauty Sleep

We never knew it could work like this.

What Happens to Your Brain When You Check Your Phone First Thing in the Morning

Wake up on the right side of the bed.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Books (Lots of Books) Are Key to Justina Blakeney’s and Her Family’s Bedtime Routines

A nightly soak is also essential.

Sponsored By Crate & Kids

What Happens to Your Body When You Wake Up at 5 a.m. Every Day

Get your alarm clocks ready.

This Type of Alarm Will Help You Wake Up on the Right Side of the Bed

Who needs a snooze button?

What Happens to Your Body When You Take Naps Every Single Day?

Stop, drop, nap.

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

Christene Barberich’s Nighttime Routine Involves Lots of Lavender

She pretty much swears by it.

Why Does Every New Doctor’s Office Look Like This Now?

Feel-good design has gone mainstream.

Sure, Sleep Sprays Smell Great—But They Can Actually Help, Too

Find your perfect (scent) match.

Can Your Sheets Give You Better Skin?

The lowdown on antibacterial bedding.

This New All-in-One Sleep Machine Will Replace the 10 Apps on Your Phone

Customize your entire nighttime (and morning!) routine.

Jessica Williams Has an Unconventional Cure for Insomnia

How the comedian finds peace of mind pre-bedtime.

Kin Euphorics’s Founder Gets Ready for Bed With Her Own Sleep-Inducing Elixir

And lots of candlelight, too.

I’ve Tried Every Trendy Sleep Product—These 6 Actually Work

Zzzzzzz…

Why My Messy Room Actually Makes Me Happy

How a diagnosis made me realize cleaning isn’t everything.

Lili Reinhart Naps Any Chance She Can Get

How the actress stays calm on the go.

I Tried the $45 Sleep Machine 13,522 Amazon Users Swear By

It’s worth every penny.

What Happens to Your Body When You Sit for Long Periods of Time

Step away from that desk.

Parachute Founder Ariel Kaye’s Nighttime Routine Begins With a Lullaby

How her family ends the day.

Sponsored By Crate & Kids

6 Things to Remove From Your Bedroom for Better Sleep

It’s all about having good energy.

Drybar Founder Alli Webb Jumps on a Trampoline Before Bed

It’s just one of her de-stressing strategies.

What I’ve Learned From Interviewing 25+ Women About Their Nighttime Routines

First, everyone needs a robe.

Elizabeth Olsen’s On-the-Go Skin-Care Routine Is Just Two Steps

It keeps her ultra-zen while traveling.

This Is What a Sleep Expert Does When She Can’t Fall Asleep

She winds down with a hot shower and lavender mist.

I Tried a Personalized Sleep Supplement Every Day for a Week

One result? Oddly vivid dreams.

Does 45 Minutes of Extra Sleep Make a Difference?

Change your alarm.

This Is When the Most Productive People Wake Up

How you can become an early bird, too.

How Many Hours of Sleep You Need to Live Longer

Fun fact: Your shut-eye affects your DNA.

I Never Knew Luxury Until I Slept on These Sheets

Confessions of a linen convert.

Object Limited Cofounder Anna Z. Gray Swears by This Buzzy Bedding Brand

She shares her nighttime routine from start to sleep.

This Nighttime Habit Will Make You Less Anxious During the Day

First, create the ideal cocoon.

What Happens to Your Body When You Take CBD Every Single Day

No THC, no problems.

Cyndi Ramirez Chills Out with Chocolate, Wine, and Friends

The Chillhouse founder is all about modern self-care.

Sponsored By dyson

Is Sleeping With a Fan on Actually Cooling You Off?

Well, it depends.

This Might Be Why You Can’t Sleep In

Finally, an answer in a new study.

Adding This Supplement to Your Routine Could Help You Get More Z’s

Not to mention it'll make your skin glow.

You Don’t Need to Log 10,000 Steps Each Day to Sleep Well—This Is Plenty

Get out your fitness trackers.

Read This If You Keep Waking Up at Night

Experts reveal their sound sleep secrets.

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

How to get your eight hours back wherever you live.

Why Are These Pillows Amazon Best-Sellers?

It’s the inside that counts.

Actress Zazie Beetz Goes Down a YouTube Rabbit Hole Every Evening

Her whole routine is night owl–friendly.

Camille Becerra’s Nighttime Routine Isn’t Complete Without a Lime Popsicle

It starts with burning copal.

Sponsored By dyson