Sleep

Top stories In Sleep

Glow Recipe’s Founders Start Their Evenings With a Good Face Wash

They share their full nighttime routines.

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

The Laundress Cofounder Lindsey Boyd Knows the Secret to Ultra-Sleepable Sheets

Perfect for winding down each night.

Sponsored By The Laundress

What Is a Box Spring—And Does Your Bed Actually Need One?

An expert answers the questions we’ve all been asking.

The Latest In Sleep

This New Kit Makes Meditating Way Easier

Introducing Wave.

Why Not Use Crystals to De-Stress Your Home?

One shop owner’s advice.

My Boyfriend and I Sleep in Separate Rooms and Absolutely Love It

A couple shares what it’s really like.

Outdoor Voices Founder Ty Haney Ends Her Day With a Casual Jog

And plenty of downtime.

I Didn’t Believe a Customized Pillow Would Change My Sleep Habits—But Then It Did

The case for custom.

What Happens to Your Body When You Take Naps Every Single Day?

Stop, drop, nap.

How the Sisters Behind Brooklyn’s Coolest Laundromat Get Ready for Bed

With a few moments of calm.

My Wireless Headphones Have Turned My Entire World Into a Sanctuary

A case for being plugged in the plug-free way.

A DIY Herbal Tea Could Be the Answer to Your Sleep Problems

Sip your way to a perfect snooze

Golde Founder Trinity Mouzon Wofford Ends Her Workday at 5 pm—for Good Reason

Early to bed, early to rise.

We’ve Hit Max CBD Hysteria, Now It’s Time to Clear the Smoke

10 facts that’ll change how you consume it.

Apparently, Eating Candy Can Help You Stress Less and Sleep Better

There’s a catch though.

Y7 Yoga Founder Sarah Larson Levey Ends Each Day With 16oz of Water (and a Good Binge-Watch)

Simple and serene.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Obsessed With CBD? Its Sleep-Inducing Sibling Might Be Even Better

You’re getting very sleepy…

Does CBD Oil Actually Work for Anxiety? The Answer is Complicated

Three experts weigh in.

Plot Twist: This Comforter Helped Me Get My Best Sleep Ever

100 percent plant-based.

Can Breathing Mindfully Help You Sleep Better?

Sources say: yes.

I Tried 6 Nightly Rituals to Help With My Anxiety—This Is What Actually Helped

Stress no more.

So, What’s the Deal With CBD Gummies?

We talked to the experts.

This 18-Year-Old Activist Winds Down With Golden Milk and a Gratitude Journal

Her nighttime routine is one to emulate.

Before You Reach for the CBD, Try This Sleep Tea

And get a solid snooze.

Why a Trip to Sweden Convinced Me to Give Up Coffee To Go

Bonus: It also saved me stress and money.

Meghan, Harry, (and Oprah!) Are Launching a Feel-Good TV Show

It’s all about mental wellness.

I Found the Best Sleep of My Life in a Small Swedish Hotel

A few tips to take away.

What Happens to Your Body When You Give Up Caffeine

The withdrawals are real.

Lo Bosworth Falls Asleep to the Same TV Shows as You Do

And she swears by an early bedtime.

How I Turned My New Bedroom Into a Healthy Hideaway

5 simple changes we can all make.

Sponsored By Avocado

I Took a Wellness Quiz to Figure Out How to Be Happier

Developed by the happiest country on earth.

Can the Right Pillow Help You Sleep Better?

Sleep specialists weigh in.

This Is What Happened When I Tried 5 Different Natural Sleep Aids

A whole lot of z’s.

How Moving to Spain Changed My Approach to Wellness

No pasa nada.

What Actually Happens to Your Body When You Meditate

The longterm benefits aren’t just a myth.

Can Chinese Herbs Make You Fall Asleep Faster?

A new brand makes the case for it.

This Ballet Dancer Falls Asleep to Reruns of “The Office”

Courtney Lavine shares her nighttime routine.

Is Color Really the Key to Happiness?

Spoiler alert: It's not a myth.

I Used a Wellness Journal for a Week and Felt So Much Better

Time to reflect.

Food Entrepreneur Jessica Young Ends Each Night With a Home-Cooked Meal and a Bath

A recipe for relaxation.

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

Here’s why.

I Never Knew Luxury Until I Slept on These Sheets

Confessions of a linen convert.

This Wellness Product Is a Best Seller on Amazon, Muji, and Anthropologie

Do you have one?

Is It Just Us, or Are We Suddenly Obsessed With Sleep?

How our need for unwinding spawned an entire industry.

LA’s Coolest Doula Erica Chidi Cohen Winds Down With Audiobooks and Palo Santo

LOOM’s cofounder shares her nighttime routine.

5 Simple Yet Effective Ways to Fall Asleep Fast

Yes, really.

Can the Right Sheets Help You Fall Asleep?

Short answer: yes.