Sleep

Top stories In Sleep

Jen Gotch Believes in Dressing Up for Bed

Ban.do’s founder serves up some pajama inspo and her nighttime routine.

Busy Philipps Didn’t Even Sit on Her Mattress Before Buying It

But it’s her new sleep savior.

Cooking Dinner Is Nicole Berrie’s Self-Care Ritual

It’s her “moving meditation.”

Sponsored By Crate & Kids

Naomi Shimada Is Reinstalling a Landline for Better Sleep

Anything to keep her nighttime routine screen-free.

The Latest In Sleep

What Happens to Your Brain When You Check Your Phone First Thing in the Morning

Wake up on the right side of the bed.

What Happens to Your Body When You Sit for Long Periods of Time

Step away from that desk.

This Limited-Edition Dip-Dyed Weighted Blanket Is Like a Ray of Sunshine

The feel-good find Jen Gotch swears by.

Does CBD Oil Actually Work for Anxiety? The Answer is Complicated

Three experts weigh in.

What Happens to Your Body When You Give Up Caffeine

The withdrawals are real.

Is Everyone in Your City Waking Up Before You?

A new study shares where all the early birds live.

Constantly Switching Up Your Bedtime Doesn’t Just Make You More Tired

It also has serious health risks.

Renée Rouleau’s Nighttime Routine Involves Hanging Upside Down

It’s just one of her skin-care secrets.

This Is What Happened When I Tried 5 Different Natural Sleep Aids

A whole lot of z’s.

Well, Here’s Another Reason to Take More Naps

They’re not just good for your health.

What Happens to Your Body When You Wake Up at 5 a.m. Every Day

Get your alarm clocks ready.

I’m a Linen Sheet Devotee—But West Elm’s Alternative Might Be Just as Good

Hot sleepers, rejoice!

Make This Simple Change for Better Sleep Tonight

Rinse and repeat.

YouTube’s Favorite Yoga Instructor Can’t Fall Asleep Without This Eye Mask

Adriene Mishler on the art of balance.

This Skin-Care Ingredient Gives a Whole New Meaning to Beauty Sleep

We never knew it could work like this.

Plot Twist: The Key to Better Sleep Is Not a Bedtime—It’s a Wake-Up Time

Set your alarms.

Books (Lots of Books) Are Key to Justina Blakeney’s and Her Family’s Bedtime Routines

A nightly soak is also essential.

Sponsored By Crate & Kids

This Type of Alarm Will Help You Wake Up on the Right Side of the Bed

Who needs a snooze button?

What Happens to Your Body When You Take Naps Every Single Day?

Stop, drop, nap.

Mi-Anne Chan Knows All the Best Sweatpants Brands

And the answer to a chill evening routine.

The Magical Mineral That Can Improve Your Sleep and Energy

It’s great for reducing fatigue and muscle recovery, too.

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

Apparently the snooze button is bad?

Christene Barberich’s Nighttime Routine Involves Lots of Lavender

She pretty much swears by it.

Why Does Every New Doctor’s Office Look Like This Now?

Feel-good design has gone mainstream.

Sure, Sleep Sprays Smell Great—But They Can Actually Help, Too

Find your perfect (scent) match.

Can Your Sheets Give You Better Skin?

The lowdown on antibacterial bedding.

This New All-in-One Sleep Machine Will Replace the 10 Apps on Your Phone

Customize your entire nighttime (and morning!) routine.

Jessica Williams Has an Unconventional Cure for Insomnia

How the comedian finds peace of mind pre-bedtime.

Kin Euphorics’s Founder Gets Ready for Bed With Her Own Sleep-Inducing Elixir

And lots of candlelight, too.

I’ve Tried Every Trendy Sleep Product—These 6 Actually Work

Zzzzzzz…

Why My Messy Room Actually Makes Me Happy

How a diagnosis made me realize cleaning isn’t everything.

Lili Reinhart Naps Any Chance She Can Get

How the actress stays calm on the go.

I Tried the $45 Sleep Machine 13,522 Amazon Users Swear By

It’s worth every penny.

Parachute Founder Ariel Kaye’s Nighttime Routine Begins With a Lullaby

How her family ends the day.

Sponsored By Crate & Kids

6 Things to Remove From Your Bedroom for Better Sleep

It’s all about having good energy.

Drybar Founder Alli Webb Jumps on a Trampoline Before Bed

It’s just one of her de-stressing strategies.

What I’ve Learned From Interviewing 25+ Women About Their Nighttime Routines

First, everyone needs a robe.

Elizabeth Olsen’s On-the-Go Skin-Care Routine Is Just Two Steps

It keeps her ultra-zen while traveling.

This Is What a Sleep Expert Does When She Can’t Fall Asleep

She winds down with a hot shower and lavender mist.

I Tried a Personalized Sleep Supplement Every Day for a Week

One result? Oddly vivid dreams.

Does 45 Minutes of Extra Sleep Make a Difference?

Change your alarm.

This Is When the Most Productive People Wake Up

How you can become an early bird, too.

How Many Hours of Sleep You Need to Live Longer

Fun fact: Your shut-eye affects your DNA.

I Never Knew Luxury Until I Slept on These Sheets

Confessions of a linen convert.

Object Limited Cofounder Anna Z. Gray Swears by This Buzzy Bedding Brand

She shares her nighttime routine from start to sleep.